WRAP Plan

Prayer

Capacitar

Mindfulness

Natural Science

Stress Management

Time Management

Living with Bi-Polar

Holistic health

Mood Boosting

Aromatherapy

Bach flower

Colour Therapy

Recovery Stories

Living with Psychosis

WEA Partnership

Anxiety & Depression

Journaling

The Senses

Anxiety

Budgetting



Please also see these Self Help Guides produced by Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust. Titles cover a range of mental health issues.