Yoga Therapy for the Mind - (Course to reduce stress, anxiety & depression)
Are you interested in exploring ways to manage your emotions through regulating your nervous system?
We will be exploring using yogic movement, breath, sound, mindfulness & relaxation.
The course might be for you if you enjoy movement and are able to transfer between lying on the mat to sitting and standing poses.
Each week has a theme taking us on a rich journey.
Including, regulating our breath, mindfulness of the body, understanding our emotional well-being through listening to our body, and noticing and adapting the patterns of our mind to find more helpful ways.
Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW
Starting: Monday 12th September
Time: 1:00pm to 2:30pm
ENROLMENT STARTS: Tuesday 30th August to Friday 2nd September, to enrol contact 07717851268 or 07867278562 or 07500551869