Positivity

Check out our courses designed to get you feeling positive!

Journaling for Wellbeing

Join Steve as he takes you on a journey of discovery, exploring the many advantages of journal writing for wellbeing. Steve will explore different types of journals in this practical and interactive course and share research findings which confirm the mental and physical benefits of writing journals.

This is an introductory course so no previous experience is necessary. As one course member commented “attended the first session and really enjoyed it - the hour went too quickly!”

Men's Wellbeing

The Recovery College Men's Wellbeing Group will meet in an informal setting within a safe environment.We will encourage our students to share issues in a non-judgemental way and discuss topics centred around their emotional, physical, and mental health concerns.

Emotional Resilience

This course will give you the opportunity to understand emotional resilience and how this can impact on your life, promoting emotional resilience in yourself and others and assisting in identifying unhelpful thinking behaviours.

You will have opportunity to practice developing techniques and skills in challenging unhelpful thinking and behaviours to build resilience.

Group exercise and discussion will provide us with a safe and encouraging environment where we can learn from each other and build healthy supportive relationships.

Wheel of Wellness

Come and join us in exploring the 8 dimensions of the wheel of wellness in a safe and supportive environment.

With guest speakers and practical activities to cover each dimension on our journey to wellness.

Personal Empowerment

The course will explore various coaching techniques that could improve your quality of life and strengthen your well-being whilst improving upon mental health and emotional health.

If you are wanting to explore why you often feel empty, disconnected, anxious or separate, this course could provide you with the tools you need to live a more free, joyful, rounded life.