Positivity

Come and join us for an informal get together to support each other.

Some benefits may include feeling connected, heard and understood by peers, reducing isolation and increasing wellbeing.

Peer support is a safe space to share experiences and to learn from others. 

It can help carers to realise they are not alone, and others are in similar caring situations.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Monday
Sessions: Ongoing
Time: 10:00am to 12:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.  

Hearing from others with similar issues helps you see that you're not alone in having challenges, whether you're grappling with panic attacks, depression, or another mental health issues.

What are the benefits of a support group?

Feeling less lonely, isolated or judged reducing distress, depression, anxiety or fatigue.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Wednesday 
Sessions: Ongoing
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.  

Here we will offer a safe space for women to meet, chat, make new friends and create a network of support.

This group will be peer led and will be facilitated by one of our Peer Supporters.

We may have different topics each week, guest speakers, crafts, a trip to the cinema or simply chill and chat; the group will decide.

Come along, make new connections while talking over a cuppa in a friendly, welcoming atmosphere.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Tuesdays
Sessions: Ongoing
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.  

Come and join us for a relaxed session where you will see the benefits of playing board games as you unplug your brain from the everyday stresses of life.

Hopefully you will no longer think about your bills, problems or any other annoying nuisances

of the day.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Thursday 27th April 2023
Sessions: Ongoing
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.    

This course will give you the opportunity to understand emotional resilience and how this can impact on your life, promoting emotional resilience in self and others and assisting in identifying unhelpful thinking behaviours. 

You will have opportunity to practice developing techniques and skills in challenging unhelpful thinking and behaviours to build resilience. 

Group exercise and discussion will provide us with a safe and encouraging environment where we can learn from each other and build healthy supportive relationships.

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Monday 24th April 2023
Sessions: 6
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.  

Self love is exactly what it sounds like, loving yourself. 

It means loving all aspects of yourself, by accepting your flaws, your weaknesses and the things you don’t always like about yourself, as well as recognising your strengths and achievements and learning to praise yourself for them.

In this course we will be covering a different topic each week all relating to self-love, such as self acceptance, self confidence, self talk, assertiveness, and many more.

So come along and join us as we learn to celebrate ourselves as the wonderful human beings that we are!

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Monday 24th April 2023
Sessions: 10
Time: 1:00pm to 3:00pm

Washington Millennium Centre, The Oval, Washington, NE37 2QD

Starting:  Tuesday 25th April 2023
Sessions: 10
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.  

Often wonder why other people seem to have all the luck in the world and you not so much?

Often think I wish I could live a happier more fulfilled life?

This 6 week course introduces you to a new tool: Manifesting, and how you can use that tool to successfully change your life

This course follows a 6 Step Plan to help you unlock your true potential and transform your life for the better

The Manifesting tool will help you develop skills in self-awareness, reflec-tion and grow in confidence.

Manifesting is a great tool to use in a healing journey to living a happier more fulfilled life

Fulwell Community Resource Centre, Fulwell Road, Sunderland, SR69QW

Starting: Friday 28th April 2023
Sessions:  6
Time: 1:00pm to 3:00pm

ENROLMENT STARTS: Monday 27th March 2023 to Friday 14th April 2023 to enrol contact  07717851268 or 07867278562 or 07500551869 or you can visit us at the college.