Check out our courses designed to get you moving!
Wellness Gym Sessions
These gym sessions will be low impact, low level supervised exercise classes aimed at increasing cardiovascular capacity and muscular strength helping to increase mobility in joints and improve general fitness and health. Thee wellness gym has a relaxed and friendly atmosphere where you can choose a routine that suits you and your own abilities.
Come and join us for a game of table tennis. During the sessions you will learn all the basics necessary to enjoy a great game of table tennis...keep active, socialising, developing hand-eye coordination, develop core skills, improve balance and have a great time.
Table tennis is great for fitness, each session will consist of a warm up, some off the table activities, on the table activities and table tennis drills and fun games.