Check out our courses designed to get you outside in the fresh air!
Recovery through Fishing
Angling makes both a preventative and restorative contribution to mental health, including physical improvements such as increased muscle strength, improved co-ordination and exercise, along with improvements to mental and emotional wellbeing. No equipment needed, just turn up and enjoy.
Fishing is not only a fabulous way to stay active, it’s also a perfect activity to help calm your mind and let go of the stress in your life.
A basic course on how to grow your garden. Research shows that gardening can improve communication with others, help you learn new skills, teamwork and planning.
It improves confidence and helps concentration. Gardening really can change the way you feel. Gardening helps us relax and let go.
Why not give yourself a boost, get outside and keep active. Sunderland is steeped in history with many hidden treasures. A new walk each week will discover the most interesting parts of our city’s past, present and future and a great opportunity for photography enthusiasts. A different guide book will be provided for each walk. There will be 8 walks in total and no walk will be over 3.5 miles.